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BLUEBERRY BUCKWHEAT MUFFIN BAKE

4 Tbsp raw buckwheat flour [make your own by grounding raw buckwheat groats]
            (whole wheat flour can be substituted)
1 Tbsp raw buckwheat groats
1/2 banana
1 egg white
1/2 tsp cinnamon
2 tsp vanilla
1/2 cup blueberries
1/4 tsp baking powder
2 Tbsp chopped nuts, optional
4 Tbsp almond milk
1 Tbsp chia seeds

~ Preheat oven to 350 degrees
~ Mash banana with a fork
~ Whisk in milk, vanilla and egg white
~ Mix in buckwheat flour, groats, cinnamon, blueberries, baking powder, nuts & chia seeds
~ Grease 3 muffin cups or ramekins
~ Pour in batter and bake for 25-30 minutes
~ Slide a knife around the edge, pop out of the pan and eat!

Optional Toppings:
~ All natural peanut butter and pure maple syrup
~ Serve with almond milk

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THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/breakfast/blueberry-buckwheat-muffin-bake.html

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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

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