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CARROT CAKE OATMEAL
1 cup almond milk
1/2 tsp lemon juice
2 Tbsp coconut milk cream (use cream off top of can only)
1/2 - 1 tsp cinnamon, to taste
1/4 tsp ground ginger
1/8 tsp nutmeg
pinch of sea salt
1 large carrot, finely grated (1 heaping cup)
1/2 cup regular oats
1 tsp pure vanilla extract
2 Tbsp crushed or finely diced walnuts, divided
2 Tbsp pure maple syrup
shredded unsweetened coconut
raisins, optional

Drizzle (whisk together):
1 Tbsp coconut milk cream
1/2 tsp pure maple syrup

~ Over medium heat, add milk, lemon juice and coconut milk cream and stir well
~ Add cinnamon, nutmeg, ginger and salt and stir till well mixed
~ Add grated carrots and oats (bring heat to low if boils…keep at simmer stage)
~ Cook about 8 minutes stirring frequently
~ When mixture has thickened, stir in vanilla, 1 Tbsp walnuts and 2 Tbsp maple syrup
~ Remove from heat and pour into bowls
~ Top with 1 Tbsp walnuts and 1 tsp of shredded unsweetened coconut (and raisins if using)
~ Pour your drizzle over top

Serves 1 large portion or 2 small

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THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/breakfast/carrot-cake-oatmeal.html

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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

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