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CINNAMON QUINOA with NUTS and BERRIES
 
1 cup unsweetened almond milk or raw milk
1 cup water
1 cup red quinoa, rinsed
2 cups fresh blackberries
1/2 tsp cinnamon
1/3 cup chopped pecans, toasted
Raw honey, to taste

~ Combine milk, water and quinoa in a medium saucepan
~ Bring to a boil; reduce heat to low. Cover and simmer 15 minutes or until most of the liquid is absorbed.
~ Turn off heat; let stand covered 5 minutes 
~ Stir in cinnamon, then stir in blackberries
~ Transfer to bowls and top with pecans and drizzle with honey

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THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/breakfast/cinnamon-quinoa-with-nuts-and-berries.html

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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

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