- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
COOKIE DOUGH BLIZZARD
Be prepared to be wowed! Did you know you can make ice cream just from a frozen banana? Drop pieces of frozen banana into a food processor and blend away till you have a smooth consistency like ice cream. Try it! You will be amazed!!!
1/2 cup unsalted raw cashews
1/4 cup rolled oats
1/4 cup whole wheat pastry flour
1/2 tsp salt
1-1/2 Tbsp natural cane sugar
1/2 tsp pure vanilla extract
2 Tbsp + 1/2 tsp pure maple syrup
dark or semi-sweet chocolate chips *see note
~ In a food processor or a vita-mix blender, add the cashews and oats and process until it forms a fine
~ Add in the salt, sugar and flour and process for a few seconds more
~ Add in maple syrup and vanilla and process until combined (it will be sticky. You can add more syrup if its
too dry however I never have that problem)
~ Add in chocolate chips and stir by hand
~ Form into balls and store in freezer
3 peeled and frozen bananas *see note
Splash of almond milk or raw milk if needed (mine does not require any)
Desired amount of cookie dough balls
Optional: Heaping spoonful of natual peanut butter
~ In a large food processor or vita-mix blender, process bananas stopping and scraping down the sides as
~ Add in cookie dough and process until throughly mixed
~ When down, it should resemble soft serve ice cream consistency
~ Pour into glass and top with additional crumbled cookie dough balls if desired
* Peel and slice your banana into 4-6 pieces or approx 1-inch chunks before freezing, it will
make blending easier
* Adding chocolate to the dough balls helps cut the sweetness of the banana; it can be left
* The peanut butter can also be left out
* Be patient with blending the frozen bananas, they will turn to soft serve ice cream
consistency. It is easier if the bananas are not rock hard.
Sign-up using the form or call us at (814) 624-0606 to take advantage of this exclusive offer.
Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.
Michelle Buttry -
New Paris, PA