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GOOEY NUT BUTTER BITES
1/2 scant cup pine nuts
1/2 cup Medjool dates, pitted and loosely packed
(approx 8 thumb size dates)
1 tsp pure vanilla extract
~ Grind the pine nuts
~ Add in dates and vanilla
~ Grind but don't over grind…it will look like you have pine nut
~ Spread onto parchment paper
~ Refrigerate or freeze for a few hours and cut into pieces
~ Store in fridge or freezer
* any type of nut butter can be thinly spread over one piece and then topped with another piece
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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.
Michelle Buttry -
New Paris, PA