If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Be prepared to be wowed!  Did you know you can make ice cream just from a frozen banana? I like bananas but I don't love them.  However I love this recipe!!!  Give it a try....I think you will be amazed!!!   

Serves 2

Peanut Butter Cookie Dough Balls
1/2 cup unsalted raw cashews
1/2 cup regular rolled oats
1/4 cup brown teff flour 
1/2 tsp salt
2 Tbsp organic cane sugar
3 Tbsp natural peanut butter
3 Tbsp pure maple syrup 
1/2 tsp pure vanilla extract
1/4 cup chocolate chips *see below
Optional: 1/4 cup diced peanuts

~ In a food processor or vita-mix blender, process the cashews and oats until very fine, like a
   flour consistency
~ Add in the teff flour, salt, and sugar and pulse until combined
~ Add in vanilla, peanut butter and maple syrup gradually until desired consistency is achieved.  
~ Process until a dough forms. Stop to scrape the sides of the bowl as necessary. Dough will be very sticky!
    If it is too sticky to make balls, you can add a bit more flour.
~ Add chocolate chips and peanuts, if using into processor and pulse 
~ Form balls with the dough
~ Store in the fridge or freezer

3 large frozen bananas
1 heaping Tbsp natural peanut butter
Peanut Butter Cookie Dough balls to pulse into soft serve
2-3 PB cookie dough balls to crumble on top

~ Place frozen bananas in a food processor or vita-mix blender and process them with a heaping tablespoon
   of peanut butter. Scrape around the sides as needed. Be patient but it will process up smooth, thick and
   creamy just like ice cream
~ Once the mixture is creamy like soft serve, add in a few peanut butter balls and pulse until chunky
~ Scoop this mixture into a small glass and top with crumbled cookie dough balls

* If dough is too dry, add a bit more maple syrup. If too wet, add a bit more flour.
* Peel and slice your banana into 4-6 pieces or approx 1-inch chunkc before freezing, it will
   make blending easier
* Adding chocolate to the dough balls helps cut the sweetness of the banana; it can be left
* The frozen bananas are easier to blend if they are not rock hard 

Exclusive Offer

New patients receive 15% OFF first visit.

Sign-up using the form or call us at (814) 624-0606 to take advantage of this exclusive offer.

THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/desserts/peanut-butter-cookie-dough-blizzard.html

Office Hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am 7:00am 8:30am 1:00pm 8:30am Closed Closed
6:00pm 12:00pm 6:00pm 6:00pm 1:00pm Closed Closed


Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

Newsletter Sign Up