- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
PUMPKIN STREUSEL PIE
This pie is Grain-Free, Dairy-Free, and Refined Sugar-Free. Even though there is coconut milk in the filling, this pie does not have a coconut taste to it. For coconut lovers, try topping it with a coconut whipped topping. You can find the recipe at the end.
1 cup almond meal *see note
1/2 cup finely diced walnuts
1/4 cup coconut oil, melted
1/8 tsp sea salt
~ Preheat oven to 350 degrees
~ Combine all ingredients and press into 9-1/2 inch pie plate
2 eggs, separated
15 oz can pumpkin puree (about 1 3/4 cup)
1-1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1/2 tsp sea salt
1-1/2 tsp pure vanilla extract
1/2 cup raw honey
1/2 cup canned coconut milk (full fat)
~ In a medium bowl, beat egg whites until soft peaks form
~ In a separate bowl, combine egg yolks, pumpkin puree, cinnamon, ginger, nutmeg, salt, vanilla, honey and
~ Fold the egg whites into the pumpkin mixture
~ Pour pumpkin mixture into unbaked pie crust
~ Bake for 20 minutes (Prepare Streusel Topping while baking)
1/2 cup walnuts
1/2 cup pecans
1 Tbsp coconut oil, melted
1/2 tsp cinnamon
1 Tbsp ground flaxseed
1 Tbsp honey
~ Coarsely chop walnuts and pecans (or just use finely diced nuts)
~ Combine nuts, coconut oil, cinnamon, ground flaxseed and honey in a medium bowl. Mix until crumbly.
~ Remove pie from oven (after the 20 minutes of baking) and sprinkle streusel mixture evenly over the filling
~ Bake for an additional 30-35 minutes or until knife inserted comes out clean
* Store in the fridge. Serve with coconut whipped cream - recipe follows
* You can substitute different types of nuts for the ones suggested in this recipe
* Make your own almond meal by grinding almonds in a food processor until flour-like
COCONUT WHIPPED CREAM
~ Take 1 can (15oz) coconut milk and refrigerate unopened for several hours or overnight
~ Scoop out the coconut cream (thick harden white part) into a bowl being careful not to get any of the
coconut water. The coconut cream you scoop out is about 3/4 of the can. Don't waste the water...either
drink it or add it to your smoothie!
~ Beat the coconut cream with an electric mixture or wire whisk until light and airy like whipped cream
OPTIONAL: 1/8 - 1/4 tsp pure vanilla extract and 1/8-1/4 tsp cinnamon can be added to the coconut cream prior to mixing
Sign-up using the form or call us at (814) 624-0606 to take advantage of this exclusive offer.
Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.
Michelle Buttry -
New Paris, PA