If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

MUSHROOM STROGANOFF IMG_8101_520x347_1_.jpg
The optional coconut milk will give this dish a creamier taste.  For those of you that are non-coconut lovers, this does not have a coconut taste even with using the coconut milk.  

3 portobello mushroom caps, sliced
8 oz shitake mushrooms, sliced
8 oz baby bella mushrooms (or more portobellos or button mushrooms) stemmed and sliced
2 tbsp water or vegetable broth
1 clove garlic, minced
1/2 yellow onion, chopped
3 Tbsp coconut oil
3 Tbsp whole wheat pastry flour (other flours including a gluten free mix would also work)
1 cup almond milk
3/4 cup vegetable broth
1/4 cup dry white wine
1/4 cup nutritional yeast
1 tsp dried thyme or herbes de provence
1 tsp dried rosemary, chopped
Salt and pepper to taste
Optional: 2 tbsp full fat coconut milk
Optional: Handful chopped chives
4 servings pasta of choice (Tinkyada brown rice spiral pasta works great!)

~ Prepare pasta according to package directions
~ While the pasta cooks, saute mushrooms, garlic, and onion in water or broth till they're tender and 
    the onions are starting to get brown.  Season with salt and pepper
~ Melt coconut oil in a large skillet
~ Whisking constantly, add the flour, tablespoon by tablespoon. Keep whisking till you have a thick mixture 
    that's starting to brown
~ Add the almond milk, broth, wine, nutritional yeast, thyme, and rosemary to the mixture
~ Bring to a boil and allow mixture to thicken well
~ Add the cooked mushroom mixture, and keep stirring till all is bubbly
~ Season to taste with salt and pepper
~ Add the coconut milk to make sauce extra creamy
~ Ladle sauce evenly over pasta and garnish with chives

Exclusive Offer

New patients receive 15% OFF first visit.

Sign-up using the form or call us at (814) 624-0606 to take advantage of this exclusive offer.

THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/main-dishes/mushroom-stroganoff.html

Office Hours

Day
Monday8:30am6:00pm
Tuesday7:00am12:00pm
Wednesday8:30am6:00pm
Thursday1:00pm6:00pm
Friday8:30am1:00pm
SaturdayClosedClosed
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am 7:00am 8:30am 1:00pm 8:30am Closed Closed
6:00pm 12:00pm 6:00pm 6:00pm 1:00pm Closed Closed

Testimonial

Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

Newsletter Sign Up