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SWEET POTATO STEW
This stew is quick, easy and packs tons of flavor!
Make it heartier by adding ham to it.
1 onion, chopped
2 minced garlic cloves
1 qt chicken stock, preferably homemade
2 potatoes (med-large), peeled and diced
2 sweet potatoes, peeled and diced
1 can (14.5 oz) fire roasted tomatoes, undrained *see note
1 can (14.5 oz) petite diced tomatoes, drained
Heaping tsp of cinnamon, cumin, curry powder and salt
1/4 tsp cayenne pepper
1/4 cup natural chunky or smooth peanut butter
~ Saute onion and garlic in extra virgin olive oil or coconut oil
~ Add remaining ingredients and bring to boil
~ Simmer 15 minutes or until potatoes are tender
* NOTE: if you cannot find fire roasted diced tomatoes just use 2 cans of petite diced tomatoes, only draining 1 can
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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.
Michelle Buttry -
New Paris, PA