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TILAPIA with BLACK BEAN BANANA SALSA
1 cup black beans
2 semi-firm bananas, peeled and chopped
1 small red onion, chopped
1-2 small jalapeno peppers, seeded and chopped
Juice of 1 lime
2/3 packed cup fresh cilantro, chopped
2 tsp chili powder, divided
6 (6oz each) tilapia fillets
1 tsp sea salt
Freshly ground pepper, to taste
~ Combine beans, bananas, onion, jalapenos, lime juice, cilantro and 1 tsp chili powder
~ Cover and refrigerate until ready to serve
~ Heat a lightly greased skillet (coconut or extra virgin olive oil) over medium-high heat
~ Season tilapia with 1 tsp chili powder, salt and pepper
~ Cook tilapia until lightly browned and opaque in center, about 3-4 minutes per side
~ Serve tilapia with salsa
* Tilapia can also be grilled over medium-high heat
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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.
Michelle Buttry -
New Paris, PA