If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

TILAPIA with BLACK BEAN BANANA SALSA
1 cup black beans
2 semi-firm bananas, peeled and chopped
1 small red onion, chopped
1-2 small jalapeno peppers, seeded and chopped
Juice of 1 lime
2/3 packed cup fresh cilantro, chopped
2 tsp chili powder, divided
6 (6oz each) tilapia fillets
1 tsp sea salt
Freshly ground pepper, to taste

~ Combine beans, bananas, onion, jalapenos, lime juice, cilantro and 1 tsp chili powder
~ Cover and refrigerate until ready to serve
~ Heat a lightly greased skillet (coconut or extra virgin olive oil) over medium-high heat
~ Season tilapia with 1 tsp chili powder, salt and pepper
~ Cook tilapia until lightly browned and opaque in center, about 3-4 minutes per side
~ Serve tilapia with salsa

* Tilapia can also be grilled over medium-high heat

Exclusive Offer

New patients receive 15% OFF first visit.

Sign-up using the form or call us at (814) 624-0606 to take advantage of this exclusive offer.

THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/main-dishes/tilapia-with-black-bean-banana-salsa.html

Office Hours

Day
Monday8:30am6:00pm
Tuesday7:00am12:00pm
Wednesday8:30am6:00pm
Thursday1:00pm6:00pm
Friday8:30am1:00pm
SaturdayClosedClosed
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am 7:00am 8:30am 1:00pm 8:30am Closed Closed
6:00pm 12:00pm 6:00pm 6:00pm 1:00pm Closed Closed

Testimonial

Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

Newsletter Sign Up