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BANANA QUINOA BREAD
1/2 cup spelt flour
1/2 cup quinoa flakes or rolled oats (processed in food processor until flour forms)
2 tsp baking powder
1 tsp baking salt
1/2 tsp salt
3 Tbsp unsweetened applesauce or honey
2 very ripe bananas
Stir in one of the following:
1/2 cup dried cranberries
1/2 cup raisins
1/2 cup chopped nuts
~ Heat oven to 400 degrees
~ Mix together flour, quinoa flakes, baking powder, baking soda and salt in large bowl
~ In separate bowl, mix applesauce, bananas and eggs
~ Mix dry and wet ingredients together just until moist
~ Stir in cranberries, raisins or nuts
~ Pour into a greased loaf pan and bake 25-30 minutes or until knife inserted in the center
comes out clean
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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.
Michelle Buttry -
New Paris, PA