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GLUTEN/GRAIN/DAIRY FREE GRANOLA BARS
These are our favorite!!! Hard to keep them around once I make them :)
2-½ cups assorted nuts and seeds
1 cup dried fruit
2 cups shredded unsweetened coconut
1/4 cup coconut oil
1/2 cup honey
splash of vanilla extract
1/2 tsp sea salt
generous sprinkle of cinnamon
~ Roughly chop 1 cup of the nuts and seeds and place in a bowl
~ In a food processor pulse the other 1-½ cups of nuts and seeds into a finer chop
~ Add to the bowl along with the dried fruit and coconut
~ In a saucepan over medium-low heat, combine oil, honey, vanilla, salt, and cinnamon
~ Cook until the mixture bubbles, then pour over the fruit/nut mixture
~ Stir to combine completely
~ Press your mixture into a parchment-lined pan and press HARD
~ Cool 2-3 hours and cut into bars
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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.
Michelle Buttry -
New Paris, PA