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GLUTEN/GRAIN/DAIRY FREE GRANOLA BARS
These are our favorite!!!  Hard to keep them around once I make them :)

2-½ cups assorted nuts and seedsgranola_1.jpg
1 cup dried fruit
2 cups shredded unsweetened coconut
1/4 cup coconut oil
1/2 cup honey
splash of vanilla extract
1/2 tsp sea salt
generous sprinkle of cinnamon

~ Roughly chop 1 cup of the nuts and seeds and place in a bowl  
~ In a food processor pulse the other 1-½ cups of nuts and seeds into a finer chop
~ Add to the bowl along with the dried fruit and coconut 
~ In a saucepan over medium-low heat, combine oil, honey, vanilla, salt, and cinnamon
~ Cook until the mixture bubbles, then pour over the fruit/nut mixture
~ Stir to combine completely
~ Press your mixture into a parchment-lined pan and press HARD
~ Cool 2-3 hours and cut into bars

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THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/other/gluten-grain-dairy-free-granola-bars.html

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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

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