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QUINOA GRANOLA CAKES no_bake_granola_cakes2.jpg

1/2 cup smooth almond butter
3 Tbsp brown rice syrup, maple syrup or honey *see note
2 tsp pure vanilla extract
3 Tbsp coconut oil
1/4 cup dried cranberries
1/4 cup raisins
1/4 cup almonds, chopped
1/4 cup walnuts, chopped
1/4 cup sunflower seeds
1/4 cup unsweetened shredded coconut + extra for sprinkling
1/3 cup quinoa flakes
3 Tbsp ground flax seed
1/2 tsp ground cinnamon
pinch nutmeg

*Note: this recipe can be made sweetener free by removing the brown rice syrup completely and replacing it with extra almond butter. Tastes fantastic either way!

~ Combine almond butter, rice syrup, vanilla, and coconut oil in a small sauce pan
~ Heat on medium low and simmer for 5 minutes or until well combined stirring every minute or so making sure
    it doesn't burn
~ Meanwhile, combine remaining ingredients in a large bowl
~ Pour heated almond butter mixture into nuts and seeds bowl, and stir until all pieces are coated
~ Spoon mixture into large muffin liners or glass casserole, pressing down firmly 
~ Sprinkle with coconut and place in the freezer until firm
~ Store in the fridge

~ Add 1/4 cup unsweetened applesauce to the mixture above
~ Form into cookies, sprinkle with coconut and bake at 350F for 15-18 minutes
~ Allow to cool for 10 minutes before eating
Makes 12 cookies

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THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/other/quinoa-granola-cakes.html

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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

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New Paris, PA

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