- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
WINTER SALAD with ROASTED SQUASH
and POMEGRANATE VINAIGRETTE
2 Tbsp minced shallot
2 Tbsp pomegranate molasses *see note
2 Tbsp balsamic vinegar
4 tsp fresh lemon juice
4 tsp chopped fresh thyme or ½ tsp dried, crushed between fingers
1/2 tsp salt
1/2 cup extra virgin olive oil
4 tsp water
~ Mix together all ingredients except the oil and water
~ Whisk in oil, then water
NOTE : to make your own, simmer 4 cups pomegranate juice, uncovered, over medium heat until thick enough to coat the back of a spoon, 45-50 minutes. (do not let reduce too much or it will darken and become very sticky) Makes about ½ cup. Refrigerate in airtight container for up to 3 months.
1-1/2 - 2 lbs butternut squash; peeled, seeded and cut into ½-inch pieces
2 tsp fresh thyme or ½ tsp dried
1/2 tsp salt
Freshly ground pepper
~ Toss squash with 2 tsp oil
~ Add remaining ingredients and toss again
~ Roast in a 375 degree oven for 15-25 minutes or until fork tender, stirring once or twice
Baby spring mix
1/2 cup pomegranate seeds
1/3 cup pistachios or walnuts, toasted
Gorgonzola cheese, optional
Sign-up using the form or call us at (814) 624-0606 to take advantage of this exclusive offer.
Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.
Michelle Buttry -
New Paris, PA