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WALDORF WHEAT BERRY SALAD

1 cup wheat berries, cooked 
2 celery stalks, thinly sliced
1 sweet-tart apple, cut ½ in cubes (Fuji, Jonathan, McIntosh)
1/2 small red onion, finely diced
1/2 cup dried cranberries
1/2 cup chopped pecans
1/2 cup chopped Italian parsley
2 scallions, thinly sliced

DRESSING
1/3 cup coconut oil or extra virgin olive oil
1/4 cup apple juice    
2 Tbsp rice wine vinegar 
2 Tbsp honey   
3/4 tsp sea salt   
1/2 tsp pepper   

~ Whisk together dressing ingredients 
~ Once wheat berries are cooked, drain any excess water
~ Toss with ½ of the dressing and allow to cool to room temp
~ Once cooled, stir in remaining ingredients and dressing
~ Serve cold

 

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THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/side-dishes/grains/waldorf-wheat-berry-salad.html

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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

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New Paris, PA

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