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WALDORF WHEAT BERRY SALAD
1 cup wheat berries, cooked
2 celery stalks, thinly sliced
1 sweet-tart apple, cut ½ in cubes (Fuji, Jonathan, McIntosh)
1/2 small red onion, finely diced
1/2 cup dried cranberries
1/2 cup chopped pecans
1/2 cup chopped Italian parsley
2 scallions, thinly sliced
1/3 cup coconut oil or extra virgin olive oil
1/4 cup apple juice
2 Tbsp rice wine vinegar
2 Tbsp honey
3/4 tsp sea salt
1/2 tsp pepper
~ Whisk together dressing ingredients
~ Once wheat berries are cooked, drain any excess water
~ Toss with ½ of the dressing and allow to cool to room temp
~ Once cooled, stir in remaining ingredients and dressing
~ Serve cold
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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.
Michelle Buttry -
New Paris, PA