Switch to Main Site
Practice Name

Live Well Chiropractic

Primary Location
1634 Quaker Valley Road
New Paris, PA 15554
Phone: (814) 624-0606
Fax: (814) 624-2455

Office Hours

Day
Monday8:30am6:00pm
Tuesday7:00am12:00pm
Wednesday8:30am6:00pm
Thursday1:00pm6:00pm
Friday8:30am1:00pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

GARLIC KALE with BELL PEPPERS and PINE NUTS
1 bunch kale, tough stems removed, leaves chopped
2-4 cloves garlic, minced
2 Tbsp extra virgin olive oil
2 Tbsp pine nuts
1 red bell pepper, cut into strips
Sea salt and pepper to taste

~ Wash kale and allow water droplets to remain on leaves
~ In a small dish, add garlic and oil, stir and allow to sit
~ Heat a skillet over medium-low heat and toast pine nuts until golden and fragrant, stirring
   constantly
~ Remove nuts from pan
~ Add garlic and oil to pan and sauté stirring once to flavor the pan
~ Add bell pepper and season with salt and pepper
~ Sauté peppers for about 2 minutes and add kale
~ Stir briefly, cover pan with a lid, and turn heat to low
~ Cook for about 2 minutes, then stir
~ Cover again, turn off heat, and allow veggies to steam in pan for 2 minutes 
~ Toss the pine nuts back in and serve

 

Exclusive Offer

New patients receive 15% OFF first visit.

Sign-up using the form or call us at (814) 624-0606 to take advantage of this exclusive offer.

Name: *
Email: *
Phone: *

Featured Links

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

Office Hours

Day
Monday8:30am6:00pm
Tuesday7:00am12:00pm
Wednesday8:30am6:00pm
Thursday1:00pm6:00pm
Friday8:30am1:00pm
SaturdayClosedClosed
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am 7:00am 8:30am 1:00pm 8:30am Closed Closed
6:00pm 12:00pm 6:00pm 6:00pm 1:00pm Closed Closed

  • 1634 Quaker Valley Road New Paris, PA 15554
  • (814) 624-0606
  • Get Directions
Newsletter

Newsletter Sign Up










Community Content
Member Wellness