If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

MOCK DIRTY RICE 
This dish will shock you and everyone around you!  The rice in this dish is not really rice or a grain of any kind for that matter...it's actually cauliflower!  ThPaleo_Dirty_Rice.jpgis dish does not taste like cauliflower and you really think you are chewing on grains.  

2 Tbsp coconut oil or extra virgin olive oil 
4 cloves garlic, minced
1 cup white onion, diced
2 celery stalks, chopped
1 cup green pepper, diced
1 cup red pepper, diced
1 bunch scallions, chopped
3 cups cauliflower, riced with your food processor or box grated *see note
1 tsp fresh thyme
1 bay leaf
½ tsp salt
½ tsp pepper
¼ tsp chili powder
½ tsp cumin
2 cups chicken stock

~ Heat oil over medium heat in a large skillet
~ Add garlic, onion, celery, peppers and scallions; saute until soft
~ Stir in riced cauliflower, adding thyme, bay leaf, salt, pepper, chili and cumin
~ Add in the chicken stock
~ Allow to simmer over medium-low heat, stirring frequently, for 30 minutes or so or until liquid is cooked
   down

NOTES:
* This step is super easy to do. Cut your cauliflower into small pieces and process in a food
   processor on low until you get small bit consistency. It literally takes seconds.

* I even enjoy leftovers on top of scrambled eggs

 

Exclusive Offer

New patients receive 15% OFF first visit.

Sign-up using the form or call us at (814) 624-0606 to take advantage of this exclusive offer.

THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/side-dishes/vegetables/mock-dirty-rice.html

Office Hours

Day
Monday8:30am6:00pm
Tuesday7:00am12:00pm
Wednesday8:30am6:00pm
Thursday1:00pm6:00pm
Friday8:30am1:00pm
SaturdayClosedClosed
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am 7:00am 8:30am 1:00pm 8:30am Closed Closed
6:00pm 12:00pm 6:00pm 6:00pm 1:00pm Closed Closed

Testimonial

Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

Newsletter Sign Up