If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

PROTEIN POWER BOWL
 
1 cup uncooked green lentils
1 cup uncooked wheatberries, speltberries OR grain of choice, like brown rice
1/2 Tbsp coconut oil
1/2 red onion, chopped
3-4 garlic cloves, minced
1 red bell pepper, chopped
1 large tomato, chopped
3 cups spinach or kale, roughly chopped
1/2 cup fresh parsley, minced
1 batch Tahini-Lemon Dressing *recipe follows
Salt & black pepper, to taste
Lemon zest, to taste

~ Cook lentils and wheatberries (or grain of choice) according to package directions 
~ Drain and set aside (can be done the night before to save time) 
~ Prepare the dressing (see below for recipe)
~ In a large skillet over low-medium heat, add oil and sauté onion and garlic for a few minutes, being careful not to burn
~ Add in red pepper and tomato; sauté for another 7-8 minutes
~ Stir in the chopped spinach/kale; sauté for another few minutes, just until tender
~ Stir in the full batch of Tahini-Lemon dressing, the cooked & drained grains and lentils, and simmer on low for another few minutes
~ Remove from heat and stir in the minced parsley, season with salt and pepper and add lemon zest to taste
~ Allow to cool slightly before serving

TAHINI LEMON DRESSING
Yield: Just under 1 cup of dressing
 
1/4 cup tahini
2 garlic cloves, minced
1/2 cup fresh lemon juice
1/4 cup Nutritional yeast 
2 Tbsp extra virgin olive oil, to taste
1 tsp salt, or to taste 
Freshly ground black pepper, to taste
3 Tbsp water
 
In a food processor or blender, add all ingredients and process until smooth.

Exclusive Offer

New patients receive 15% OFF first visit.

Sign-up using the form or call us at (814) 624-0606 to take advantage of this exclusive offer.

THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/side-dishes/vegetables/protein-power-bowl.html

Office Hours

Day
Monday8:30am6:00pm
Tuesday7:00am12:00pm
Wednesday8:30am6:00pm
Thursday1:00pm6:00pm
Friday8:30am1:00pm
SaturdayClosedClosed
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am 7:00am 8:30am 1:00pm 8:30am Closed Closed
6:00pm 12:00pm 6:00pm 6:00pm 1:00pm Closed Closed

Testimonial

Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

Newsletter Sign Up