If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

BLACK BEAN SALAD WITH BUTTERNUT SQUASH AND BROCCOLI

1 cup butternut squash, peeled and cut into ½ inch cubes  
1 cup broccoli, cut into small florets   
15 oz can black beans, drained and rinsed
2 Tbsp raw pumpkin seeds
Ginger Vinaigrette (recipe follows)

~ Steam butternut squash and broccoli till crisp tender 
~ Immediately transfer to a colander and rinse with cold water until cooled 
~ Drain well and place in a bowl and add the beans
~ Pour in the dressing and toss with a fork 
~ In a dry skillet over medium heat, toast pumpkin seeds until they crackle and start to pop
~ Add to salad and toss to combine 
~ Let salad sit 15 minutes before serving

GINGER VINAIGRETTE
2 Tbsp rice vinegar  
1 tsp brown sugar
1 Tbsp fresh lime juice  
1 tsp Braggs Amino Acids
1 tsp grated fresh ginger  
½ tsp salt
¼ tsp freshly ground pepper

~ Place in a small jar and shake until the salt dissolves 
~ Then add:
     2 Tbsp olive oil    
     1 Tbsp minced shallot 
~ Shake vigorously to combine

Exclusive Offer

New patients receive 15% OFF first visit.

Sign-up using the form or call us at (814) 624-0606 to take advantage of this exclusive offer.

THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/side-dishes/winter-squash/black-bean-salad-with-butternut-squash-and-broccoli.html

Office Hours

Day
Monday8:30am6:00pm
Tuesday7:00am12:00pm
Wednesday8:30am6:00pm
Thursday1:00pm6:00pm
Friday8:30am1:00pm
SaturdayClosedClosed
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am 7:00am 8:30am 1:00pm 8:30am Closed Closed
6:00pm 12:00pm 6:00pm 6:00pm 1:00pm Closed Closed

Testimonial

Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

Newsletter Sign Up