If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

DELICATA SQUASH SALADBaked_Delicata_Squash.jpg
Delicata Squash can be found around fall time. Unlike most winter squashes, the skin is edible like zucchini and yellow squash. The balsamic-honey mixture paired with the sauteed onions take this dish over the top!

2 medium Delicata squashes (about 2 lbs) halved lengthwise & seeded
1 Tbsp plus 1 tsp extra virgin olive oil
2 Tbsp balsamic vinegar
2 Tbsp honey
1/2 bunch kale (5 oz), large stems removed, cut into 1 inch pieces
1 large shallot, finely chopped (or red onion)
1 garlic clove, minced
1 Tbsp red wine vinegar
1 tsp salt
Freshly ground pepper
1 can (15oz) great northern while beans, drained & rinsed

~ Preheat oven to 400 degrees
~ Cut squashes into 1/2 inch thick semicircles
~ Toss with 1 tsp olive oil and spread onto a parchment lined baking sheet
~ Bake until just tender, about 15-18 minutes 
~ Mix together the balsamic vinegar & honey in a small bowl 
~ Brush some of the mixture onto the squash slices; reserve remaining mixture 
~ Bake for 5 minutes
~ Broil for 5 more minutes
~ Meanwhile, place kale in a large bowl or a casserole dish
~ Heat remaining tablespoon of oil in a small saucepan over medium heat 
~ Add shallot (or red onion) and garlic, and cook until slightly softened, about 4 minutes
~ Add red wine vinegar and remaining vinegar-honey mixture to saucepan, and bring to a
    boil
~ Immediately pour the hot dressing over kale
~ Sprinkle with salt & season with pepper 
~ Add squash and beans 
~ Cover with plastic wrap, and let stand for 5 minutes 
~ Toss until kale wilts slightly (may have to put in the hot oven (turned off) for a few minutes)
~ Serve warm or at room temperature

Exclusive Offer

New patients receive 15% OFF first visit.

Sign-up using the form or call us at (814) 624-0606 to take advantage of this exclusive offer.

THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/side-dishes/winter-squash/delicata-squash-salad.html

Office Hours

Day
Monday8:30am6:00pm
Tuesday7:00am12:00pm
Wednesday8:30am6:00pm
Thursday1:00pm6:00pm
Friday8:30am1:00pm
SaturdayClosedClosed
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am 7:00am 8:30am 1:00pm 8:30am Closed Closed
6:00pm 12:00pm 6:00pm 6:00pm 1:00pm Closed Closed

Testimonial

Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

Michelle Buttry -
New Paris, PA

Newsletter Sign Up