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3 cups of winter squash or pumpkin, peeled, seeded and cut  into 1-inch cubes
extra-virgin olive oil 
fine grain sea salt pumpkin_salad_recipe.jpg
3 medium red onions peeled and quartered
2 cups cooked wild rice or brown rice 

1/3 cup pepitas or sunflower seeds
1/3 cup extra virgin olive oil
2 Tbsp fresh squeezed lemon juice
1/4 tsp salt
1 Tbsp honey
2 Tbsp warm water
1/2 cup cilantro, finely chopped

~ Preheat oven to 375 degrees                         
~ Toss squash in a generous splash of oil along with a couple pinches of salt on a baking sheet
~ Toss onions with a bit of olive oil, sprinkle with salt on a separate baking sheet
~ Roast for about 45 minutes, or until squash and onions are brown and caramelized; flipping once

~ In the meantime, with a hand blender or food processor puree the sunflower seeds, olive oil, lemon juice,
    water, salt, and honey until creamy.  Add more water if dressing is too thick.
~ Stir in the cilantro, saving just a bit to garnish the final plate later
~ Taste and adjust seasonings to your liking

~ In a large bowl, toss the wild rice with a large dollop of the dressing
~ Add the onions, gently toss just once or twice
~ Top with the roasted squash and very gently toss to disperse the squash a bit
~ Finish with another drizzle of dressing and any remaining chopped cilantro

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THIS ---->https://arnoldfamilychirocom.chiromatrixbase.com/tina-s-healthy-recipes/side-dishes/winter-squash/roasted-winter-squash-salad.html

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Before Chiropractic I was suffering from chronic back pain, foot pain, and sciatica. Dr. Kris's adjustments have me feeling great with all over pain relief and a healthier body.

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New Paris, PA

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